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Gluteus medius weakness

As you can see in the photo below, weakness of the right gluteus medius will cause the left hip to drop when standing on the right limb. When the muscle fails in its duty during a run or walk you get what is called a Trendelenburg Gait. From the moment you started crawling, your instinct was to keep your head in an upright position This is because your gluteus medius is weak and underworked. When we don't use these muscles often, they become shortened over time and lose their range of motion and proper function, this perpetuates the gluteus medius pain The Gluteus Maximus (GM) muscle is the largest and most powerful in the human body. It plays an important role in optimal functioning of the human movement system as well as athletic performance. It is however, prone to inhibition and weakness which contributes to chronic pain, injury and athletic under-performance As you can see in the photo below, weakness of the right gluteus medius will cause the left hip to drop when standing on the right limb. Conversely, athletic patients are often masters of compensation and may be able to keep the pelvis in neutral while the lower leg will adduct and internally rotate

Weak Glute Medius Muscles and a Chain Reaction

The Gluteus medius muscle can weaken and cause many hip dysfunctions and injuries. If your exercise routine is lacking frontal plane exercises (side to side), this can contribute to that weakness. Here's what this post will cover: A brief intro of the gluteus medius muscle Weakness in your gluteus medius may cause your thigh to angle inwards and rotate abnormally during walking, running, and jumping.   This may cause excessive stress through your knee and ankle and may place you at increased risk of injury if the weakness persists The signs are there; you just have to know what to look for. And though your glutes (technically three muscles: the gluteus maximus, medius and minimus) make up your butt, the signs of weakness don't have much to do with a less-than-perky backside. Instead, you might actually have pain in certain areas

A Weak Gluteus Medius May Be The Cause Of Your Back Pain

Gluteus Maximus Gait - Everything You Need To Know - Dr

Assessing and Treating Gluteus Maximus Weakness - a

Gluteal weakness is present if the pelvis tips to the other side, Schulz says. Here are a few other signs that might be associated with weak glutes. Knee or hip pain. Getty Pressman and colleagues describe a progressive program for strengthening gluteus medius weakness. Nonweightbearing and basic weightbearing exercises such as clam shell exercises, sidelying hip abduction, standing hip abduction, and basic single leg balance exercises Trendelenburg gait is an abnormal gait resulting from a defective hip abductor mechanism. The primary musculature involved is the gluteal musculature, including the gluteus medius and gluteus minimus muscles. The weakness of these muscles causes drooping of the pelvis to the contralateral side while walking. The gait gets its name from a German surgeon, Friedrich Trendelenburg, who first. This weakening and tightening of your muscles can lead to pain in the gluteus medius or nearby muscles that may overcompensate for the muscle's weakness, including: Chronic low back pain; Knee osteoarthritis; Patellofemoral pain syndrome; Another habit that often leads to a tight gluteus medius (on one side only) is standing on one leg If the weakness is extreme, it may cause a nerve issue and can result in a Trendelenburg gait, where the pelvis on one side drops while the opposite side is bearing weight. This indicates the gluteus medius on the stance side is not strong enough to hold the pelvis level even with basic walking. Posterior Power: Strengthening the Gluteus Medius

Assessing and Treating Dysfunction of the Gluteus Mediu

Try these 2 simple tests at home to see if your gluteus medius is weak: 1) While standing in front of a mirror, perform a single leg squat. If the opposite hip of the leg that you are standing on drops, or if the knee of the leg you are standing on rotates inward, that indicates a weakness in the gluteus medius. 2) Perform a bridge Exercises were instructed for gluteus medius strengthening and were performed over a period of three weeks. Following the 3 week exercise intervention focused on gluteus medius strengthening, the patient's Visual Analog Scale improved from a 7/10 to a 3/10, and repeated objective tests were negative The gluteus medius is one of the key muscles surrounding the hip. This muscle starts in the buttock and attaches at the greater trochanter, on the side of the hip. Contraction of this muscle allows us to lift our leg to the side (abduct). Tendonitis or tears of this muscle can occur after injury or with long-term wear and tear

4 Effective Gluteus Medius Exercises For Weak Glutes(The

Pain in either the low back or lower extremities, often caused by gluteus medius weakness, can cause severe damage to a person's overall well-being and ability to function in everyday life. According to the American Heart Association, sedentary jobs have increased by 83% since 1950. That's a lot of strain on the lower back and lower. What causes the glutes to become weak? The gluteus maximus is the largest muscle in the body especially in terms of density and mass, the glute muscles also have a large job including maintaining posture of the trunk and supporting the weight of the body. There are three sets of gluteal muscles largest being the gluteus maximus, the glute medius which controls sideways movements and stability.

Glute Medius pain/weakness I searched and there were quite a few old threads that mostly suggested foam rolling etc (which I am doing) but I am wondering if there is an effective way to load this muscle in an accessory fashion beyond just squats and deadlifts, because it seems like it's more a case of muscle weakness than a tear or injury This is a warning sign that your glutes are weak and disengaged. Similarly, lack of balance and stability correlate strongly with poor glute and hip function. In addition, if the knees collapse inward during squats or if you display foot and ankle pronation, this also indicates weakness in the gluteus medius and minimus Dead Butt Syndrome (DBS), technically known as gluteus medius tendinopathy (GMT), is a painful condition caused by inflammation in the tendons of the gluteus medius muscle. The gluteus medius (GM) is one of the smaller, lesser-known buttocks muscles, providing stability and support to the hip and pelvis during weight-bearing activity The gluteus medius has a very hard job. It provides stability of our entire skeleton when we stand on one leg, and often does this even though it is weak. A problem that I encounter with increasing frequency in people of all ages is lateral hip pain. This has had different diagnostic labels in the past including trochanteric bursitis and. During this procedure, your surgeon will have to make incisions in the gluteus medius muscle. This can weaken the muscle and cause you to walk with this gait. Weakness in these muscles can also.

The Gluteus Medius Muscle: Anatomy and Functio

  1. Weakness in the gluteus medius can result in knee, hip, foot and back injuries. Weakness in the gluteus medius also contributes to instability when you walk, run and jump
  2. The gluteus medius is referred to as the rotator cuff of the hip. That's because the rotator cuff is the most common cause of pain in the shoulder and the most common cause of rotator cuff pain is tendon degeneration and tearing. The gluteus medius also goes through a similar process of wear and tear, or tendinopathy
  3. Gluteus medius tears are also known as tears of the hip rotator cuff.The gluteus medius muscle helps connect your thighbone and your pelvis on the outside of your hips. This is an important joint.
  4. Gluteus Maximus This is what most of us think of when we think of butts. It is the largest muscle in the body and is comprised of both fast and slow twitch muscle fibers, making it capable of explosive movements (sprinting) at 100% or posture based movements (standing) closer to 10%

Signs of Weak Glutes and How to Strengthen the Glutes

How to Fix Glute Imbalances - Bret Contrera

Background: The hip abductor muscles, primarily the gluteus medius, play an important role in stabilizing the pelvis during gait. Gluteus medius weakness is associated with biomechanical changes and musculoskeletal disorders. Individuals with obesity can have great difficulty maintaining abductor muscular function due to being overweight and possibly experiencing a decrease in muscle mass The presence of LBP was correlated with higher BMI, gluteus medius weakness, low back tenderness, and a positive Trendelenburg sign (Table 2). Subsequent hierarchical linear regression found that higher BMI, gluteus medius weakness, low back regional tenderness, and male sex as predictors of LBP across this sample (Table 3) Your orthopedic specialist can diagnose a gluteus medius tear by raising your leg away from your body to target the area of tenderness and weakness. An MRI may be useful in determining the extent of tissue damage. It will reveal if your tendon is stretched or torn, which may require surgery if your pain and weakness are severe enough

Weakness of the gluteus medius; General lower body and core weakness; Pain and dysfunction related to other injuries in the lumbar, pelvic, and hip area; Nerves that innervate the gluteal muscles (L4/5/S1) originate from the lower lumber segments and can be compromised due to dysfunction in the spine. A muscle with compromised neural function. For many individuals, the gluteus medius muscle becomes weak due to increased sitting and a sedentary lifestyle. Sitting too often can increase hip flexor tightness and reduce glute muscle strength. Furthermore, this tightness and muscular weakness combined with a lack of targeted strength work can increase the chance of injury while performing. pain and 75 without any low back pain gluteus medius weakness was more common in those with chronic low back pain. In a group of 56 people with chronic low back pain with gluteus medius weakness, an exercise program focused on gluteus medius strengthening was effective in reducing pain. However it was no more effective than th

The gluteus medius is placed below the iliac crest on the lateral part of the upper buttock. The superior muscle is large at the beginning and narrows as it approaches the insertional tendon, giving it a fan-like form. Except for the antero-superior part of the Gluteus medius, the Gluteus maximus encompasses all of the gluteal muscles Gluteus medius pain and dysfunction can trigger a cascade of problems in neighboring structures, causing pain in the back, hips, knees and ankles. Accurate diagnosis is key to successfully treating gluteus medius dysfunction and restoring pain-free movement. Learn more about gluteus medius syndrome and gluteal amnesia

Weak glutes as a catch-all cause of LBP would be a wrongful oversimplification. There is evidence that suggests core weakness, and poor back erector endurance can also contribute to LBP (9) (14) (4). Some studies suggest specifically training the glutes is beneficial over general training for LBP (8). Others concluded that core strength over. The gluteus medius causes running injuries for many athletes. Because you run on one leg at a time, a weak gluteus medius will always cause running mechanics problems and injuries The hip abductor muscles, primarily the gluteus medius, play an important role in stabilizing the pelvis during gait. Gluteus medius weakness is associated with biomechanical changes and musculoskeletal disorders. Individuals with obesity can have great difficulty maintaining abductor muscular function due to being overweight and possibly experiencing a decrease in muscle mass This blog post contains 15 different ways to perform Gluteus Medius exercises. The Gluteus Medius is a muscle that is located on the side of the hip and has the important role of stabilizing the pelvis, hip and lower limb.. A weak Gluteus Medius may be involved with issues such as I suspect a weak left gluteus medius/max is causing this problem. Seven years ago I suffered a tear there of some sort where I had trouble even lifting myself out of chair or walking up stairs. It took about 2 1/2 months to get back to running

Gluteus Medius Syndrome (Runner's Butt) - San Diego

A blocked S/I joint inhibits Gluteus Maximus and facilitates activity of the Psoas and Piriformis muscles on the side of dysfunction. On the opposite side the Gluteus medius and minimus are inhibited which leads to a pelvic shift towards the non-blocked side. A dysfunctional S/I joint often causes a spasm in lower quadriceps and Rectus Abdominis About Us. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1900 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities Clamshell Exercise for Gluteus Medius This one is a little more advanced, mainly because it takes a little more body awareness to make sure you are properly targeting the gluteus medius muscle. That said, with proper technique, this is one of the most popular exercises for strengthening the gluteus medius due to its effectiveness The gluteus medius muscle is the primary gluteal muscle responsible for hip abduction and maintaining hip stability. W eak gluteus medius muscles results in the inability perform to your full potential, injuries in lower legs, and even back pain! In this article, we have 10 of the absolute best gluteus medius strengthening exercises so that these problems will never be an issue for you

No Joke: Your Desk Job Promotes 'Dead Butt' Syndrome

The Glute Medius is the stabilizer of the pelvis. Weakness is acerbated by running on soft sand. This may not only lead to ITB syndrome but also low back pain within the Sacro- iliac joints (SI. Gluteus medius works hard on the supporting side to maintain a level pelvis so that the leg can be brought forwards for the next step. Weakness in the gluteus medius muscle results in the pelvis dropping on the opposite side as you walk or run. It also helps to control hip and pelvic rotation during walking and running

Gluteus Medius Tendinopathy: Symptoms & Treatment Study

  1. The gluteus medius originates on the outer surface of the ilium bone and runs to the greater trochanter of the femur. This muscle acts to stabilize the pelvis when standing on one leg in a yoga pose, and during walking. The Gluteus Medius in The gluteus medius is also a primary abductor of the hip. Its anterior fibers act to synergize flexing and internally rotating the flexe
  2. Gluteus medius tears cause pain and weakness on the affected side of the hip. Initial treatment involves ice, non-steroidal anti-inflammatory drugs (NSAIDs) and activity modification to decrease pain and inflammation. If a severe, full-thickness gluteus medius tear is present, surgical repair may be required. Gluteus medius repair surgery.
  3. imus is often overshadowed. This deep-seated muscle located on your outer hip works in conjunction with the gluteus medius to bring about the rotation and abduction of the thighs
  4. imus. While the gluteus maximus does all the heavy lifting (literally) and combined with the medius is the muscle you check out in the mirror, the
  5. Gluteus Medius Weakness. A weak glut muscle can increase stress on other muscles and its surrounding structures. Weakness with this particular muscle may cause your thigh to angle inwards and rotate abnormally during walking, running, and jumping. Due to this compensation, excessive stress is placed through your knee and ankle and may place you.
  6. The gluteus medius is the chief abductor, and a test that emphasizes the posterior gluteus medius often demonstrates more weakness than the test for hip abductors as a group. Often, this weakness of the gluteus medius is found in association with other weaknesses in the handedness patterns
  7. imus. During the stance phase, the weakened abductor muscles allow the pelvis to tilt down on the opposite side

The gluteus minimus lies under the gluteus medius and is responsible for abducting, flexing and internally rotating the hip. The gluteal muscles play a big role in our daily lives and weakness in this muscle can cause major issues. One of the major causes of weak gluteal muscles is inactivity. (Berg, Eiken, Miklavcic, & Mekjavic, 2007) A weak gluteus medius will put the hip in a situation that a mobile joint has become hypermobile. The hip then is not absorbing the bulk of the forces and is instead passing it along to the knee and lower back. Trendelenburg Gait. One of the common, telltale signs of gluteus medius weakness is Trendelenburg gait

Gluteus Medius Weakness And The Stability Of The Pelvi

The gluteus medius is located in between the gluteus minimus and gluteus maximus, sort of like the filling of a sandwich in between two slices of bread. One attachment lies along the external surface of the ilium, just below the iliac crest, and another on the lateral surface of the greater trochanter of the femur A gluteus medius tear can be diagnosed based on the symptoms you are experiencing and through a physical exam. Sometimes X-rays and an MRI may be needed to characterize the tear anatomically. Gluteus medius tears may be mistaken for bursitis or a condition in your lower back. If you experience symptoms of a gluteus medius tear that doesn't.

Hip Pain | The Easy Fix - Therapeutic Personal Trainers

Gluteus medius muscle (Musculus gluteus medius) Gluteus medius is a large fan-shaped muscle located in the posterior hip, extending from the ilium to the proximal femur.Together with the gluteus maximus, gluteus minimus and tensor fasciae latae muscles, it belongs to the muscles of the gluteal region.. The gluteus medius muscle acts on the hip joint producing two movements; its anterior part. The gluteus medius muscle is a fan-shaped structure with a broad origin between the anterior superior iliac spine to the posterior edge of the iliac crest and inserts along the superior and lateral aspect of the greater trochanter (Figure 1). It con-tains fibers that are vertically oriented (thus aiding in initi Gluteus medius strength is important in an applied sports setting, evidence suggests that unilateral hip abduction weakness has been associated with increased risk of injuries in sports such as soccer, ice hockey, and running. Weakness here has also been associated as the cause of knee, hip, and low back pathologies The findings of Grimaldi et al (23, 24) that the gluteus medius, piriformis, and gluteus maximus were smaller in persons with advanced- compared to mild-stage hip OA suggest that muscle volume may be negatively associated with radiologic severity of hip OA and therefore, caution should be used when extrapolating muscle volume findings from this.

The gluteus muscles (commonly known as the butt) counterbalance the pelvic floor. If the pelvic floor muscles are short and weak, the gluteus muscles tend to be short and weak. If the glutes are overdeveloped, they can pull the sacrum too far back. Of the three butt muscles, the gluteus maximus, the largest and outermost one, gets the most hype Imbalance between muscle groups such as hamstrings and quadriceps, or hip abductors (including gluteus medius) and hip adductors, is a prevalent theory of etiology. Weakness of any of these muscles in the hip, pelvic, and knee area certainly may play a role in this syndrome. Type of exercise, biomechanics, equipment, and anatomical structure. Context: Gluteus medius (Gmed) weakness is associated with some lower-extremity injuries. People with Gmed weakness might compensate by activating the tensor fasciae latae (TFL)

Trendelenburg Gait - Physiopedi

3) Gluteus medius weakness - instability of lateral hip leads to excessive adduction during ambulation. In order to limit the amount of adduction, the hip will hike to decrease foot strike on the lateral foot. This leads to hypertrophy of the quadratus lumborum Valgus Knee A Valgus Knee movement is an involuntary inward movement of the knee joint, caused by a lack of Stability in the Ankle and/or Hip. It is also influenced by the following overactive muscle groups: Vastus Lateralis (Lateral Quadriceps muscle), Biceps Femoris (Lateral Hamstring muscle), and Peroneals (Lateral Calf Muscles) Gluteus Medius: Pain & Trigger Points. The gluteus medius is an often overlooked troublemaker in people suffering from low back pain. When it is too tight or contains trigger points, it disturbs the force distribution on your hip as well as on your lower back and irritates your nervous system A weakness or inhibition of the contraction of the gluteus medius can be caused by several factors. Including sitting for too long, especially with crossed legs, sleeping on the side without cushion between the knees (the muscle is then elongated for an extended period of time), an injury or imbalances in the muscle chains Gluteus medius weakness is commonly a cause of the following: Knee pain/injury: If it can't perform its role as a hip abductor, your knee won't be able to track over your foot when walking/running, or during any single leg movement or bilateral movements such as squatting. Your knees to collapse inward, which puts valgus stress on the knee

10 Gluteus Medius Exercises for a Stronger Butt and Hips

  1. A weakness in your gluteu s medius would turn your thigh inward while walking and running. Exercising for Stronger Hips. To become a more explosive and balanced athlete and lower your chance of lower extremity injury, strengthen those hips. One of best exercises for hip strengthening is the single-legged or pistol squats
  2. - Gluteus Medius Gait Pattern: - characterized by a Trendelenburh berg gait pattern; - weakened medius; allows opposite side of pelvis to tilt downward during stance on weakened side; - in effort to compensate, the trunk lurches toward weakened side (abductor lurch) during stance; - this action moves the center of gravity nearer fulcrum on weak side, shortening the moment arm from the center.
  3. Gluteus Medius weakness or dysfunction is linked to lower back injuries, abnormalities in the gait cycle, and numerous lower extremity injuries like Trendelenburg gait, patellofemoral pain syndrome, iliotibial band friction syndrome, anterior crucial ligament injuries, and chronic ankle instability 7
  4. Weak Gluteus Medius. Having a weak Gluteus Medius can result in pain, and influence the function of the hip, knees and lower back. This is why it is important to strengthen the Gluteus Medius and promote optimal functioning at all of the joints. Some exercises that strengthen the Gluteus Medius are listed below! Gluteus Medius Exercise
  5. Prevalence of gluteus medius weakness in people with chronic low back pain compared to healthy controls. European Spine Journal, 25(4), 1258-1265. - ARTICLE. Introduction: Low back pain (LBP) is the leading cause of disability worldwide (1)
  6. imus, and tensor fascia lata muscle presenting as weakness of hip abduction and external rotation. A Trendelenburg gait that causes the pelvis to drop toward the weak side when in unipedal stance on the strong side is seen ( Figure 48.11 )
  7. Weakness and tenderness of the gluteus medius are common in people with lower back pain. Semciw, A., Neate, R., & Pizzari, T. (2016). Running related gluteus medius function in health and injury: A systematic review with meta-analysis

4 Gluteus Medius Exercises for Stronger, Balanced Hips

  1. A weak gluteus medius will result in the opposite hip dropping during the gait cycle and can cause an increase in low back pain and hip pain with walking. To strengthen the gluteus medius, lie on one's side with the back against the wall
  2. These muscles, especially the gluteus medius, have the function of stabilizing the pelvis on frontal plane, playing an important role in the balance control and gait [17, 41]. The elderly hip.
  3. How A Weak Gluteus Medius Contributes to Knee Pain During Exercise. The gluteus medius (as pictured below) is one of the lesser known glute muscles but plays a vital role in key movements at the hip. And when the gluteus medius is weak, you're unable to properly control your femur
  4. The gluteus medius. The gluteus, also known as your booty, is the biggest muscle group in the body. There are three glute muscles that comprise your behind, including the gluteus medius.. No one.

A weak Gluteus Medius also contributes to anterior pelvic tilt, because the Tensor Fascia Latae is substituted in hip abduction movements. The Tensor Fascia Latae is a hip flexor and thus the pelvis tilts forward. Refer also to How Hip Problems Cause Knee Pain. Yoga practitioners with a weak Gluteus Medius may fee The gluteus medius serves as an integral component in the kinetic chain of the athlete, and is now commonly described separately and as having several anatomic subdivisions. 1 The posterior fibers have been described to function as the primary segment active in stabilizing the femoral head in the acetabulum during weight transfer 2, and to contribute to external rotation of the femur relative. the gluteus medius (gmed) is an important muscle and, if weak, can cause knee, hip, or lower-back pathologies. THIS ARTICLE REVIEWS METHODS OF GMED STRENGTH ASSESSMENT, PROVIDES EXERCISES THAT TARGET THE GMED BASED ON ELECTROMYOGRAPHY, PRESENTS HOW TO IMPLEMENT GMED STRENGTHENING IN HEAVY RESISTANCE TRAINING PROGRAMS, AND EXPLAINS THE. practitioners is weakness of the glutei muscles, particu-larly the gluteus medius (gm). gluteal weakness can re-duce athletic performance and precipitate a number of lower extremity injuries. in this article, we discuss the anatomy and function of the gm musculature, present a review of the current liter-ature pertaining to gm con The Gluteus Medius Muscle is attached to the thigh bone near the hip joint on the greater trochanter. The other end of the muscle is joined to the ilium which is a part of the pelvic bone. Gluteus Medius Tear can be caused due to many reasons. If a person has a habit of sitting with the legs for long duration, then it can lead to Gluteus Medius.

6 Exercises to Target the Gluteus Medius

Prevalence of gluteus medius weakness in people with

  1. imized hip flexor activation (iliopsoas muscle)
  2. One 2017 study found a relationship between the gluteus medius, the tensor fascia latae (a hip flexor muscle), and the quadratus lumborum (a low back muscle), which makes sense since those other muscles attach at other parts of the pelvis and would need to adjust if there are issues with the gluteus medius. Some injuries that weakness or.
  3. Gluteus Medius Repair (+/- Arthroscopic Labral Repair) The intent of this protocol is to provide guidelines for your patient's therapy progression. It is not intended to serve as a recipe for treatment. We request that the PT/PTA/ATC should use appropriate clinical decision-making skills when progressing a patient
  4. The gluteus medius (GM) muscle is a primary hip abductor, providing frontal plane stability for the pelvis during walking and other functional activities ( 10, 20 ). A weak or dysfunctional GM is linked to numerous injuries of the lower extremities ( 2,9,11,14,38,43) and abnormalities in the gait cycle ( 31 )
  5. Gluteus medius weakness has been studied extensively and much of the research demonstrates that strengthening of this muscle can be beneficial for improving lower limb biomechanics and reducing symptoms in conditions such as patellofemoral pain

Previous research using electromyography (EMG) reports that performance of the side bridge exercise highly activates the gluteus medius (Gmed). However, to the best of our knowledge, no previous research has investigated EMG amplitude in the hip and trunk muscles during side bridge exercise in subjects with Gmed weakness The gluteus medius and minimus ABduct the femur, but primarily stabilize the body when standing on one leg. In fact, an often used weak link test to determine a weak gluteus medius is to see if the subject can balance on one leg. If the gluteus medius isn't firing properly, the subject can not stabilize the body on one leg at all If the gluteus medius muscle is weak then it can cause a number of different problems, including knee pain. The gluteus medius muscle is attached to both the hip and the leg. The origin of the gluteus medius is just below the crest of the ilium. From there it covers part of the. Gluteus medius strain can present as low back pain either due to facet joint irritation relating to Trendelenburg gait, or can be referred pain from the gluteus medius itself. If a true neurologic weakness were present, one would expect to find both tensor fascia lata (TFL) and posterior gluteus medius (PGM) weak as they are commonly innervated. Context: Of the weight-bearing exercises, single-leg squats (SLSs) represent one of the most commonly used hip-strengthening exercises that require more gluteus medius (GMED) activity. To date, no studies have investigated how the 4 SLS exercises affect muscle imbalance of GMED, tensor fasciae latae (TFL), and adductor longus (AL), and kinematics of hip

10 Glute Medius Exercises -- Strength exercises for glutesPK: Gait 2 Flashcards - CramHip abduction exercises: Gluteus medius, gluteus minimus